- Quitting chewing tobacco timeline skin#
- Quitting chewing tobacco timeline Patch#
- Quitting chewing tobacco timeline full#
Usually, it takes approximately a year to recover from most of the damage caused by nicotine to your body. Over time, organ functions regenerate, and your overall well-being improves. Fortunately, these harmful effects are not completely irreversible. Talk with your healthcare provider and connect with your state tobacco quitline (1-800-QUIT-NOW) for help.You cannot argue with the fact that smoking severely affects your body and your overall health.
Quitting chewing tobacco timeline Patch#
For best results, use the nicotine patch as part of a program that includes coaching support. Throw away your cigarettes and get back on track with your quit attempt. What if I slip up and smoke while using the patch? You do not need to stop using the patch if you slip up and smoke while wearing it. You can also consider adding gum or lozenge, as described above. 
If you are already on the highest dose, talk with your doctor or other healthcare provider for help with dosing.
If you have a lot of cravings while using the patch, you may not be using a strong enough dose. Patches can provide a steady level of nicotine in the body to help lessen withdrawal, while the gum or lozenge can be used to more quickly relieve cravings as they happen. 
You can start using both the patch and gum or lozenge, or you can add gum or lozenge later, if you continue to have withdrawal symptoms.
Combine the patch with nicotine gum or lozenge to better manage cravings. Learn more about nicotine patches, including side effects and precautions. In case of accidental use or ingestion, contact a Poison Control Center right away ( 1-80). Nicotine patches – even used patches – may have enough nicotine to make children and pets sick. Keep out of reach of children and pets. Then apply a new patch to a different part of your upper body. When changing your patch, remove the patch carefully and dispose of it by folding it in half with the sticky sides touching. If the patch loosens or falls off, replace it with a new one. Avoid wearing the patch in the same place more than once per week. Quitting chewing tobacco timeline skin#
To avoid skin irritation, put the patch on a different area of your upper body each day. Wash your hands with soap and water after you apply the patch to wash away any nicotine you may have gotten on your fingers when applying the patch. Press down to ensure the patch sticks to your skin. Remove the patch from the foil package, peel off the protective strips, and immediately apply the patch to your skin. Avoid putting the patch on areas of irritated, oily, scarred, or damaged skin. Usual places to put the patch are the upper chest, upper arm, shoulder, back, or inner arm. Put the patch on clean, dry, hair-free skin on the upper body. If you find that you are having vivid dreams or that your sleep is disturbed, you can take the patch off before bed and put a new one on the next morning. Quitting chewing tobacco timeline full#
When you wake up, put a fresh patch on clean skin and wear it for a full 24 hours. The patch can even be worn when showering or bathing. The nicotine patch is typically worn for 24 hours.Over time (typically after 8 to 12 weeks), you should lower the dose with the goal of stopping use of the patch completely. Don’t wear two patches at once unless directed to do so by your healthcare provider. If you smoke more than 10 cigarettes per day, consider starting on the 21 mg patch. The right dose for you depends on how much you currently smoke.
The nicotine patch comes in three strengths (7 mg, 14 mg, 21 mg). For best results, make sure you start on the right dose.
0 kommentar(er)
